Well, very critical days: 7 examples when you interfere with your own body

Before the critical days, and in the beginning of their world as if it becomes worse, annoying partner , boss wakes night calls , and his hand , bruised on the cabinet , aches especially strong. A familiar picture? Alas , many nod. But sometimes we ourselves make the body worse during menstruation! Here are some common situations.

1. Do you forget to drink pills

The main reason for PMS is a shift in hormonal balance. Birth control pills usually equalize it ,but skipping 2-3 pieces will lead to inoperative bleeding and discomfort. In addition , perhaps ,they do not you just come up and others will not be so painful.

2. You have stress

He , unfortunately , affects the critical days , causing the body to produce cortisol. This can change the menstrual cycle and lead to irregular or absent periods.

3. You sleep badly

Yes , eight hours of restful sleep is an unattainable dream of many. But short, poor sleep affects all aspects of health. For example , it can lead to longer “ holidays”.

4. You drink a lot of coffee

Together with a hormonal storm, it provokes insomnia and irritability.

5. You travel a lot

It can also affect sleep , and melatonin. The body will adapt , but menstruation can delay.

6. You went through alcohol

A good way to celebrate the end of the work week , but may cause longer periods.

7. You train too much

Intensive training can make critical days more unpleasant. But a light warm-up these days , on the contrary , will help to relive what is happening more easily.