How to quickly and easily wake up in the morning: a complete guide

Few people like the early climbs. But we will tell you what prevents people from waking up quickly and easily and how to deal with it.

Well, who likes to get up early? Especially to go to work or study. So I want to move the alarm for a few more minutes. Although then you have to rush around the house in a bustle, feeling irritation and drowsiness. If this is about you - it's time to change habits. 

Get ready, now we will tell you about the most faithful and effective ways to turn an early climb into an easy and even enjoyable action.

1. Set aside gadgets before going to bed

The light of a computer monitor or smartphone screen prevents the body from producing melatonin - the hormone that is responsible for sleep. In addition, gadgets greatly strain their eyes. Therefore, lovers before bedtime "sit on the phone" or at a laptop fall asleep longer, respectively, get up reluctantly.

2. Hide the alarm

We do not advise you to abandon this function, but rather strengthen it. Set your music louder on the alarm clock and put your phone or watch in a hard-to-reach place. And then in the morning you have to get out of bed and make a couple of movements to turn off the alarm. After which it is unlikely to want to go to bed.

3. Do not overeat in the evening

Food can also become an enemy of sleep. We advise you to have dinner no later than two hours before going to bed . Otherwise, the stomach will digest food at midnight - it is more difficult to fall asleep, and sleep can be restless.

4. Create a suitable room environment

If the room is too hot, cold, too light; if extraneous sounds irritate, the bed is not comfortable - it’s not easy to fall asleep. To wake up awake, make sure in advance that no external factors will prevent you from getting enough sleep.

5. The mood of the biological clock

Many people make the mistake of: getting up during the working week before dawn, on the weekend they try to sleep longer. The regime gets confused, and getting up early on Monday morning is especially difficult. To wake up easily and feel alert during the day, it’s important to set your biological clock. To do this, you must adhere to sleep mode. If you get used to going to bed and getting up at the same time every day , after a couple of weeks the biological clock will be perfectly tuned. You will quickly fall asleep and get up without an alarm.

6. Do not go to bed too late

Going to bed early is a real art that is not easy for a modern person to master. I want to do so much in the evening: chat with friends, look through the news feed, play games, watch a movie. And so the sleep time is postponed, and less and less time is left until the alarm rings. A person needs 8 hours of sleep , if you oversleep less, it is more difficult to wake up. Keep this in mind when deciding when to go to bed. Try to put to sleep until 11-12 hours in the evening.

7. Do not delay the climb

If there is a lot of work ahead, delaying the rise by moving the alarm clock a couple of minutes in advance is a futile undertaking. Cheer up you will not feel. Rather, on the contrary, if after a sharp awakening you give the body the opportunity to relax and doze off, the next awakening will be more difficult. If you don’t have the strength to immediately get out of bed, stretch, massage your head slightly, drink a glass of water, which you can leave nearby in advance, think over plans for the day. Immediately “start” the body, preventing it from relaxing.

8. Make the morning enjoyable

If you hate the morning training process, try to make it more enjoyable for yourself. You can always cut out half an hour or get up earlier to calmly drink a cup of tea or coffee with an interesting book or a series of your favorite series. Or do exercises , cheer up and get a boost of energy. Find some simple activity that uplifts your mood and devote a part of the obligatory morning routine to it. Knowing what lies ahead is your favorite pastime, getting up is easier.

And what prevents you from waking up in the morning? How do you fight this? Share in the comments!