9 foods to save you acne

We are not just discussing the food , which provokes the appearance of acne. Better about the pleasant: these 9 products , on the contrary , will help you get rid of them!

Useful Acne Products

1. Avocado

This vegetable , perhaps , put a monument. But skeptics are waiting for , when it will find something harmful. But no! Solid benefit. This product also helps with acne , thanks to vitamins C and E.

2. Broccoli

He is also a record holder , but many consider this cabbage to be terribly tasteless , which quite fits into the concept “the medicine must be bitter”. The complex of vitamins A , groups B and K provides high-quality skin care and its quick healing.

3. Figs

Delicious fruit rich in magnesium helps restore smoothness , velvety skin and reduce the activity of the sebaceous glands.

4. Oatmeal

It is also rich in magnesium , much less tasty , but more affordable. One of the best acne products!

5. Brown rice

Absorbent and source of fiber , it implements its cleansing properties in relation to the skin.

6. Trout

Fatty acids and their antibacterial activity - that's why you need this fish so much.

7. Oysters

Shikui and answer all envious sighs: “A dermatologist advised me , there is a lot of zinc in oysters!”

8. Pumpkin seeds

What other products help get rid of acne ? Pumpkin seeds are a more affordable way to make up for a lack of zinc in the body.

9. Dark Chocolate

Antioxidants will only benefit your skin; By the way , zinc is also here.Antioxidants will only benefit your skin; By the way , zinc is also here.