Autumn is on the calendar: how to stay healthy in any weather
Autumn is the time when almost everyone's mood drops and their immunity decreases. The blues and colds as if on command begin to attack, only the summer ends on the calendar. To counter them, take advantage of the best tips we've collected in this article.
The gloomy sky, the slush, the wind piercing to the bones - it seems that in such weather it is simply impossible to remain healthy and cheerful. However, this is real if you tune in to a positive wave and follow simple recommendations to strengthen immunity. But first, let's figure out why in general autumn is so negatively affecting our body?
1. The shortdaylight hours of the Sun are getting smaller every day, respectively, the level of vitamin D is falling . This affects both mood and the body’s ability to withstand viruses.
2. Lack of fresh airIn inclement weather, we are less likely to go outside, begin to move only between work and home. The body lacks fresh air anyway. And any bacteria in the heat feel much better, they can live for weeks on some surface in your office or favorite cafe. Therefore, catching the virus indoors is much more likely than on the street.
3. Low mobilityWith the beginning of autumn, I want to move less and less. On a chilly dark morning, there is no desire to go for a run, on a rainy day off, instead of taking a walk, you choose to stay at home and watch the series, and the first frosts, coupled with a bad mood, discourage all desire to go to the gym. Without noticing it, a person switches to a sedentary lifestyle, and this also badly affects immunity.
4. Vitamin deficiencyThe end of summer is not only the end of warm sunny days, but also a sharp decrease in the number of seasonal fruits and vegetables on the shelves. We consume much less vitamins. But they are the main “fuel” of the immune system, their lack affects its work the worst. Especially vitamin C, which is a powerful antiviral agent .
5. Bad moodIf you are pre-configured negatively for the fall, then this cannot but affect your well-being. The spleen, despondency and other unpleasant emotions will create a vicious circle: because of them you move less, are less likely to be in the fresh air, which in turn does not contribute to a strong immunity or good mood. And the habit of seizing longing for sweet and fatty foods does not help to get rid of it at all. Such nutrition only causes problems with the skin, digestion and weight gain, which leads to even more spleen.
So autumn is a really dangerous period for emotional and physical health. So that this insidious time of the year passes without negativity and disease, try the following tips.
The gloomy sky, the slush, the wind piercing to the bones - it seems that in such weather it is simply impossible to remain healthy and cheerful. However, this is real if you tune in to a positive wave and follow simple recommendations to strengthen immunity. But first, let's figure out why in general autumn is so negatively affecting our body?
1. The shortdaylight hours of the Sun are getting smaller every day, respectively, the level of vitamin D is falling . This affects both mood and the body’s ability to withstand viruses.
2. Lack of fresh airIn inclement weather, we are less likely to go outside, begin to move only between work and home. The body lacks fresh air anyway. And any bacteria in the heat feel much better, they can live for weeks on some surface in your office or favorite cafe. Therefore, catching the virus indoors is much more likely than on the street.
3. Low mobilityWith the beginning of autumn, I want to move less and less. On a chilly dark morning, there is no desire to go for a run, on a rainy day off, instead of taking a walk, you choose to stay at home and watch the series, and the first frosts, coupled with a bad mood, discourage all desire to go to the gym. Without noticing it, a person switches to a sedentary lifestyle, and this also badly affects immunity.
4. Vitamin deficiencyThe end of summer is not only the end of warm sunny days, but also a sharp decrease in the number of seasonal fruits and vegetables on the shelves. We consume much less vitamins. But they are the main “fuel” of the immune system, their lack affects its work the worst. Especially vitamin C, which is a powerful antiviral agent .
5. Bad moodIf you are pre-configured negatively for the fall, then this cannot but affect your well-being. The spleen, despondency and other unpleasant emotions will create a vicious circle: because of them you move less, are less likely to be in the fresh air, which in turn does not contribute to a strong immunity or good mood. And the habit of seizing longing for sweet and fatty foods does not help to get rid of it at all. Such nutrition only causes problems with the skin, digestion and weight gain, which leads to even more spleen.
So autumn is a really dangerous period for emotional and physical health. So that this insidious time of the year passes without negativity and disease, try the following tips.
Dress for the weather
The autumn months are dangerous because often the temperature jumps from plus to minus and heavy rain suddenly gives way to the sun. It’s difficult to find the right outfit, but if you don’t do this, the probability of getting sick increases significantly. We think you don’t need to be reminded that in any weather it’s not worth walking in wet shoes. If you need to be in patent leather shoes at a business meeting, but there is a shower outside the window, put on something waterproof, and change your shoes in the car or office.
There is another side to the coin: when the sun is warm and the street is shining, but because of reinsurance you put on a shirt, a warm sweater from above, and even a jacket to boot, you will certainly sweat. A slight draft will be enough for your temperature to jump and your throat to be treacherously hoarse.Therefore, look at the forecast in advance and dress so that in which case you can remove or throw on an extra layer . So you will feel comfortable throughout the day.
There is another side to the coin: when the sun is warm and the street is shining, but because of reinsurance you put on a shirt, a warm sweater from above, and even a jacket to boot, you will certainly sweat. A slight draft will be enough for your temperature to jump and your throat to be treacherously hoarse.Therefore, look at the forecast in advance and dress so that in which case you can remove or throw on an extra layer . So you will feel comfortable throughout the day.
Move around
It is undeniable that sport is the basis of health. And ordinary laziness, which on a rainy day can reach incredible proportions, often interferes with it. Your task is to overcome this laziness and continue (or start) active training no matter what. X go to the gym, practice at home, run in the park when the weather permits . At lunchtime at work, you can leave the office and just walk a bit to stretch your legs. Even a small charge in the morning and before bedtime will be enough to keep your body in good shape and able to withstand viruses.
Eat well
And by the word "good" we mean - varied and balanced. No diets or overeating. Restrictions will lead to the fact that your body will not receive such vitamins and minerals that it needs in the autumn. Because of which, the production of immune cells will decrease. And sugar abuse will slow down your metabolism even more. So you definitely will not become healthier and can gain excess weight.
Therefore, eat plenty of seasonal vegetables and fruits, more simple healthy dishes, replace sugar with healthy honey and adhere to a certain diet. In autumn, you also do not need to lean too much on meat. Many manufacturers raise animals on antibiotics, which then, once in the human body, lead to a decrease in its protective functions. Therefore, either give preference to local farm products, or eat more fish.
Vitamin A: cottage cheese, fish oil, sour cream, spinach, green onions, orange and red fruits.
Vitamin C: citrus fruits, berries, sauerkraut, persimmon.
Vitamin E: butter and vegetable oil, avocado, liver, yolks, nuts.
Therefore, eat plenty of seasonal vegetables and fruits, more simple healthy dishes, replace sugar with healthy honey and adhere to a certain diet. In autumn, you also do not need to lean too much on meat. Many manufacturers raise animals on antibiotics, which then, once in the human body, lead to a decrease in its protective functions. Therefore, either give preference to local farm products, or eat more fish.
For the immune system to function correctly, your diet must have:
Proteins: fish, eggs, legumes, milk, cheese, cereals, lean meat.Vitamin A: cottage cheese, fish oil, sour cream, spinach, green onions, orange and red fruits.
Vitamin C: citrus fruits, berries, sauerkraut, persimmon.
Vitamin E: butter and vegetable oil, avocado, liver, yolks, nuts.
Take vitamins
If you are not sure that the nutrients you get from food are enough, or you feel a sharp decrease in vitality and poor health - perhaps a good option would be to drink a complex of vitamins. However, you should not buy the first one you get. You need to know exactly what vitamins are in short supply, so consult your doctor and take the necessary tests.
Drink tea
Well, what autumn without tea? It's so cool: pour yourself a big cup of fragrant tea with lemon, cover with a blanket, read or watch a good movie. Immediately blows comfort and warmth. And tea is useful for immunity, especially herbal, green, from rose hips. What can not be said about coffee. If you drink 5 or more cups of coffee drink per day, the body's ability to resist viruses will drop by 30%. Also, doctors do not recommend drinking alcohol, as it affects the production of antibodies and lymphocytes in the most negative way, which should fight viruses . At any time of the year, this does not add strength and health to the body, and when it is already weakened, alcohol becomes doubly dangerous.
Take a walk in the fresh air
Yes, the street is not as warm as in the summer. But this is not a reason to lock yourself in four walls until spring. In addition, crowded rooms and public transport at such a time of the year are fraught with danger of catching some kind of virus. Of course, avoiding them will not work at all. But at every opportunity, be in the fresh air, and the chances of not getting sick will be much higher .
As you can see, the recipe for well-being and cheerfulness is simple. As at any time of the year, in the fall you need fresh air, vitamins, sports. And, most importantly, a good mood. Think positively and try to see the pros in everything, even on a rainy day. For example, this is a great opportunity to read interesting articles on our website! By the way, if you liked this one, do not forget to share it with your friends!
As you can see, the recipe for well-being and cheerfulness is simple. As at any time of the year, in the fall you need fresh air, vitamins, sports. And, most importantly, a good mood. Think positively and try to see the pros in everything, even on a rainy day. For example, this is a great opportunity to read interesting articles on our website! By the way, if you liked this one, do not forget to share it with your friends!
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