5 scientifically proven ways to extend your life
All scientists of the world agree that their years can be extended in the following 5 ways.
A long healthy life is the best goal that a person can strive for. But until a medicine is invented that instantly prolongs life, one has to make one's own efforts for this. But one cannot say that the ways of achieving longevity are difficult - they are within the power of every person. All scientists of the world agree that their years can be extended in the following 5 ways.
And the use of sugar, red meat and processed food is minimized. After all, semi-finished products, sweets, salty and fried foods - all this increases the risk of chronic diseases.
Increased or reduced weight in turn leads to chronic diseases and weakness of the body, which reduces life expectancy. For example, obesity is very high risk of diabetes, cancer (11 of its types occur with increased body weight), diseases of the heart and blood vessels. According to physicians, in the United States more than 186,000 deaths occur annually due to obesity.
As you can see, there is no secret here. To live a long life and stay healthy, enough to get rid of bad habits, move more and choose high-quality food.
A long healthy life is the best goal that a person can strive for. But until a medicine is invented that instantly prolongs life, one has to make one's own efforts for this. But one cannot say that the ways of achieving longevity are difficult - they are within the power of every person. All scientists of the world agree that their years can be extended in the following 5 ways.
Do not smoke
Anyone who really wants to live a long life, first of all must realize the harm of smoking. People who have never started smoking, it is difficult to understand how you can choose between health and cigarettes. However, some people still have this destructive habit. Quitting smoking will be a significant contribution to your own health and longevity. After all, cigarettes cause cancer of the lung, mouth, throat; and heart problems, such as stroke. Some smokers allow themselves only one cigarette per day and are confident that the risk of disease is not high. Doctors refute this misconception: even the minimum number of cigarettes smoked still increases the risk of dying from cancer by 9 times compared with non-smokers. And if you smoke 2-6 cigarettes per day, the risk becomes greater 12 times. What to say about those who smoke a pack a day.
Specialists from the National Cancer Institute of the USA (NCI) in 2015 summed up a large-scale study that lasted 10 years. Scientists analyzed the health status of a million smokers and saw that everyone had the negative effects of smoking. Also, many had a weakened immune system, they detected kidney, lung, gastrointestinal, and other diseases that had not previously been associated with smoking.
Specialists from the National Cancer Institute of the USA (NCI) in 2015 summed up a large-scale study that lasted 10 years. Scientists analyzed the health status of a million smokers and saw that everyone had the negative effects of smoking. Also, many had a weakened immune system, they detected kidney, lung, gastrointestinal, and other diseases that had not previously been associated with smoking.
Do not drink alcohol
Along with smoking, addiction to alcohol is a habit, which significantly reduces the life expectancy of a person. Previously it was believed that 1-2 glasses of good wine or a bottle of beer per day do not bear harm. Some experts even talked about the benefits of alcohol. But recent studies have confirmed: alcohol also carries the risk of oncology.
In 2018, scientists combined the results of several experiments to compare the harm and benefits of alcohol. They found that the minimum benefit is not worth such risks as cancer, accidents and other incidents arising from intoxication, as well as alcoholism.
And experts from the University of Cambridge investigated how acetaldehyde, a harmful substance that is formed in the body of mammals during processing of alcohol, affects the DNA of mice. The results of the experiment confirmed that it causes serious genetic damage, namely, it increases the risk of developing 7 types of cancer. Among them - cancer of the colon and mammary glands.
In 2018, scientists combined the results of several experiments to compare the harm and benefits of alcohol. They found that the minimum benefit is not worth such risks as cancer, accidents and other incidents arising from intoxication, as well as alcoholism.
And experts from the University of Cambridge investigated how acetaldehyde, a harmful substance that is formed in the body of mammals during processing of alcohol, affects the DNA of mice. The results of the experiment confirmed that it causes serious genetic damage, namely, it increases the risk of developing 7 types of cancer. Among them - cancer of the colon and mammary glands.
Eat right
Healthy nutrition is a prerequisite for longevity. The most useful diet experts call the Mediterranean. It has an extremely positive effect on the body, which in turn prolongs life. The basis of the Mediterranean diet are fruits, vegetables, whole-grain food, nuts and healthy fats, which are, for example, in fish. The saturation of foods with fiber, healthy fats and proteins determines the benefits of such nutrition.
And the use of sugar, red meat and processed food is minimized. After all, semi-finished products, sweets, salty and fried foods - all this increases the risk of chronic diseases.
To be active
The benefits of regular physical activity for the whole body is difficult to overestimate. It strengthens the muscles, joints, increases the endurance of the heart, helps all body systems to be saturated with oxygen. Sport also affects the brain: improves mood, memory, concentration. A person becomes more cheerful, energetic, less often sick. And all this, if in the life of his daily present physical activity.
It is proved that even in old age you can affect the quality and longevity, if you do not sit still, and every day make a short walk or cleaning the house. And physicians advise people of all ages at least 150 minutes of moderate exertion or 75 vigorous per week.
It is proved that even in old age you can affect the quality and longevity, if you do not sit still, and every day make a short walk or cleaning the house. And physicians advise people of all ages at least 150 minutes of moderate exertion or 75 vigorous per week.
Weight monitor
From the preceding paragraphs we can conclude that healthy nutrition and sports are very important. And together they are able to keep body weight in order. Everyone should know their body mass index (BMI). You can calculate it on a special calculator on the Internet. The indicator should not be below 18.5 and above 24.9 - then the weight is considered healthy.
Increased or reduced weight in turn leads to chronic diseases and weakness of the body, which reduces life expectancy. For example, obesity is very high risk of diabetes, cancer (11 of its types occur with increased body weight), diseases of the heart and blood vessels. According to physicians, in the United States more than 186,000 deaths occur annually due to obesity.
As you can see, there is no secret here. To live a long life and stay healthy, enough to get rid of bad habits, move more and choose high-quality food.
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